“Happiness is not machine-made, it comes from within.”
We see a baby crying when he is newly born, but after that, he is a happy child who laughss and plays. But life’s uncertainty drags it to a certain point where nothing works , failure disappointment, and worries knock on your door then you feel lost and out of control.
Are you one of them who requires happiness???
All you need are some serious efforts to turn your life on.
We have seen some people who live their life with zest and lively no matter what comes their way.it is no rocket-science it is just that they know the importance of blissfulness in their lives.
Yes, life throws dilemmas , where we lose all our happiness but still there, can be some minor changes which can make you feel good at your day.
Here we are to help you set up some of these routines. what if someone will give you the magic trick to be blessed…
What if we will tell you 10 different ways that will make you happy…
Start your day with an ample dose of gratitude
The morning wake up and go to bed routine for your gratitude practice is best to multiply your happy energies an elegant gratitude journal can help you note down those great and positive things that you love and are grateful for the day and by using grounding techniques you can use your five senses to feel the same which will help you to sense the content.
A simple thank you and sorry or just helping someone who is feeling down.
Kindness is the fastest way to drag your happiness level.
Play your favorite tune:
IT puts a spontaneous smile on your face when you listen to your favorite song, imagine you coming late from the office tired and feeling agitated by the workload and suddenly someone plays your favorite song and you start moving your head with the tune this is what called the ecstatic feeling of listening to your favorite song when you need a mood swinger the most.
It works as a natural therapy for a cheerful rejuvenation.
Practice giving
Seeing cute smiles on others’ faces just because you did something for them or you have given them something makes you ten times happier than ever.
Have you ever tried giving some percentage of your income to charity or just helping the needy child from the road, this small act of giving will give you a fortunate feeling?
When we talk about universal laws what we send to others boomerangs back to us , we call it in other words the law of karma. So, if we spread happiness everywhere the universe will send happy vibes to us.
Spend some alone time and a walk with a chilled breeze:
Researchers have proven that exercise and walk help you release tons of good hormones which helps you to boost your happiness level and relieve stress.
A 20-minute walk in the chilled breeze gives a de-stress effect to the human body and makes you feel relaxed.
In comparison with non-exercising people, it is seen that those who have a habit of regular walks and exercise are more satisfied and joyous with their lives.
Look at the brighter picture
Our life rolls us down to several ups and downs but having the right attitude to look at the brighter side of the story helps you bring optimism.
Negative thinking makes you concentrate on the wrong things which eat up your time and energy, it is seen that those with optimistic approaches tackle all sought hurdles coming their way.
The small practice of letting go and detachment from past mistakes and negativity decreases your past load and gives you a fresh perspective towards life.
Declutter:
Are you among those who put their head up and your room is filled with heaps and piles of books and mails to be read?
It feels annoying when you are stressed and unable to search your office notebook. Yes! it is super annoying. But if you have everything well managed and clutter-free you will naturally feel happy and stress-free.
A to-do list of daily tasks will make you deal with your daily deeds in less time. This small habit can give your mind a feeling of relief.
Create hobbies
Doing what you love is the best time you spend with yourself. This is why creating hobbies is the best thing you can do.
Most importantly, people who have their hobbies as their or have good hobbies to release their stress are more likely happy and satisfied with their lives.
Hobbies like writing your favorite story, painting a landscape, or just doing DIY’s the do it yourself out of all sought of waste materials or simply seeking knowledge from the internet can be a great hobby.
The guitar player who composes his favorite songs is the happiest person among all others because he earns money from his passion which proves to be real happiness.
when you do what you love your mind feels happy and relieved.
Foster your friends and family
Making small plans and spending quality time with your family is the best happiness healing.
When you grab your favorite cup of coffee with your best friend and share your deepest sorrows and gains make you feel on cloud nine.
The happiness agenda of life is sharing and nurturing strong relationships with family, friends, or other social groups.
The love bond shared with mother and child relation is the most celebrated one, learn to share this love bond with your mother so that your life can feel the same moment again.
Proper rest and a healthy diet
When your body feels good your mind experiences great feelings of happiness.
The body demands proper rest and a healthy diet to remain healthy when you are stressed a short nap makes you feel relaxed.
Although we don’t want to become like a “khadus Uncle” in the colony who wakes up at midnight and scolds everyone because he is frustrated with sleeplessness.
A balanced diet avoids and alters your yearly illnesses which eventually results in happiness.
Vitamin B6 is one of the proven diets for happy and healthy living.
Be unique
Those who compare themselves to others are more prone to lower self-esteem. Rather if you know your uniqueness you can be more productive and happy in your life.
It’s like “Tare Zameen per” where Ishaan was so talented in painting but he was weak with his studies which on comparing with other students made him a useless child.
This same scenario happens with all humans who lack the skill to boost their uniqueness.
Wrapping up
Happiness comes from doing things bit by bit and making good habits, being optimistic with your life’s approach makes you build a strong perspective and healthy approach towards life.
