It is time for the high temperatures, air conditioners and coolers. Get ready for the cold drinks too! As we all know, summer is here. In contrast to how people think summer is the time to be prepared and get the best of you. It is important that you and your family remain healthy and fit this summer. This article will try to suggest some vital tips to stay healthy in summer season.
When it is warm and dry outside, unlike the rainy season or the winters, bacteria and viruses find suitable spots to reproduce and grow. Summer is all set to be warmer, and with it comes the health issues that can be related to this particular season.
Here are some tips that might help you and your family stay fit this summer.
Sleep well
A reasonable amount of sleep is vital for remaining healthy and alert. Then the effect of less sleep can be.
#Increase in hunger
#High blood sugar levels
#Constant illness
#And many more.
Be sure that you sleep at least 7 hours a day.
Get hydrated
Water intake in summers should be regular and more in quantity than in any other season. In the summer, you can get dehydrated very quickly. So, drinking more water is an excellent option to remain fit. Drinking about 2-3 litres of water daily is recommended.
Healthy eating habits
You can eat light and small meals but keep in mind to have meals frequently. A heavy meal would mean a massive amount of carbohydrates along with fats. Heat will be generated in the body as a result. It can cause a lot of issues. Fresh fruits like watermelon, etc., and vegetables like tomato, etc., that have high water content would be a better alternative.
Maintain good hygiene
Summer is the period when viruses and bacteria are finding a favourable spot to grow. It is essential to wash your hands regularly. And remember to keep your hands away from your eyes and mouth.
Wear shoes most of the time.
To protect yourself from dirt, bacteria, etc., it is recommended to wear shoes and keep your feet covered. This is one excellent tip to have a healthy summer.
Reduce the intake of beverages and alcohol
In hot summers, you can get dehydrated quickly due to intake of alcohol and coffee. Fizzy drinks also need to be avoided. You should, in the least, try to reduce the amount of information about such beverages. Instead, you can use flavoured water as an alternative.
Wear protective eyewear.
It is vital to protect your eyes from the hot sun in summer.
Eyewear that protects vision from ultraviolet rays at work or at play should be used. In particular, sunglasses can block about 99% of harmful sun rays when you are not at home.
Avoid outdoor activities.
Plan your outdoor activities well. All outdoor activities should be completed before 11 am or after 5 pm.
Stop eating outside food.
The food that is available on the roadside is contaminated most of the time. It is most likely to cause foodborne illnesses. Another factor in summer is the storage of food in hot temperature can get the food spoiled.
Stay active.
In the summer season, it is better to avoid outdoor activities. But you need to stay active and stick to an active indoor exercise plan.
Cultivate gratitude.
Find an activity that you feel joyful about. Positivity and gratitude can help you in your goal to lead a healthy life in the summer season.
If you are travelling with your family this summer, you can follow the following tips to remain healthy.
Right kind of accessories.
During summer travel, light colour and cotton or linen fabric are very much suitable. While outside, protecting your eyes, mouth, and nose is very important. It would help if you shielded yourself from the hot winds. Using an umbrella and wearing sunglasses would help a ton.
Use sunscreen
Waterproof sunscreen is the most ideal. Apply sunscreen to all the exposed parts of the body. Also, reapply the sunscreen after every 2-3 hours.
Take proper skincare measures.
The impact of summer on the skin can be very harmful. Oily and sweaty skin can give rise to irritation and acne. Washing your face regularly or using tissues to remove sweat from your face can help avoid it. For soothing the skin, a natural face wash containing aloe Vera gel or sandalwood powder can be used.
Points to remember
- The summer season is the time when the temperature outdoors is high most of the time. Proper care should be taken to avoid the hot weather harming your body, especially your skin.
- Remaining hydrated in summer is very important. Just drink plenty of water. Eat fruits and vegetables that have a high water content.
- Summer wear is typical, and most wearing cotton or linen gives added advantage in the season.
- Protection of the eyes and skin is vital. Use good quality sunscreen and wear sunglasses.
- Maintain a good habit that keeps you active and hydrated.
Fighting summer disease
- You can protect your body from several diseases in summer by drinking plenty of water and maintaining a good food habit.
- Stay active and exercise regularly. A healthy lifestyle is the best way to prevent summer disease.
- Avoid junk food, and you will not get sick quickly.
Conclusion
Summer is the time when it is hot outside. The activities this season need to be well thought out. You need to plan your diet and drink plenty of water. Avoid outdoor activities that are of long duration. In short, some suitable lifestyle changes can aid you to remain healthy during the summers. Throughout this article, we have tried to suggest to you all some of the most fabulous lifestyle tips. These tips can go a long way in making your summer disease-free and fit. We hope this article is helpful for each one of you.
